Thinning hair is such a problem that many are worried about losing hair and are insecure and frustrated by it. Though losing hair is natural, there are many causes: hormone changes, genetics, stress, and sometimes not, but natural remedies might be a holistic way to contribute to your hair health. In the following sections, four of the best natural remedies for thinning hair and increasing overall hair growth are included.
1. Essential Oils
Because of the rumored benefits of essential oils in regard to hair health, they’ve become a pretty popular thing to use, and our recent blog talks about how to use them. Rosemary, peppermint, and lavender are a few oils that more than a few people have taken up the cause of believing will stimulate hair growth and improve overall hair health. Rosemary has been observed to increase circulation on the scalp like minoxidil, as has many other oils on this list. Stimulating blood flow to the scalp may also help promote growth; peppermint oil does, too. The soothing properties of lavender oil are known, as well as that it can help produce thicker, longer hair. Using these essential oils in a hair care routine may help supply natural support and maintenance of healthy hair.
2. Diet and Nutrition
A proper diet starts hair growth and keeps you healthy. With vitamins A, C, D, E, zinc, and iron, plus omega-3 fatty acids, your hair needs to stay healthy. Keratin, a component protein, dominates strong hair and is present in high amounts in foods that are rich in protein, namely in lean meat, fish, nuts, and legumes. Fruits and vegetables also contain vitamins and antioxidants, which combat oxidative stress, one of the leading factors in hair loss as well. You can help support healthy hair by adding a mix of these food sources to your diet. And you can not only add color to your diet by eating a diversity of fruits and vegetables but also improve overall hair vitality. Drinking plenty of water is a good source of hydration and helps in nutrient absorption; we need it to maintain our scalp health, and good scalp health means good hair growth.
3. Scalp Massage
Scalp massage is so simple and yet so powerful — when it encourages healthier, thicker hair by promoting better blood flow and the delivery of nutrients to your hair follicles, as well as stimulating hair growth. Because you know hair thinning is most prominent in specific areas of your scalp, for a scalp massage simply place your fingertips along your scalp and feel the circular motions with light pressure in the areas that you know you are thinning. You can also add a natural oil like coconut or whatever you have during the massage and give the oil to both the scalp and the hair strands. This technique can also be relaxing, eliminating some of the stress that may contribute to healthy hair. Scalp massages are a great addition to your routine that can promote overall scalp health and maybe promote hair growth as well.
4. Caffeine Revitalizing Hair Solution
Caffeine is becoming a hot topic for helping hair grow, courtesy of its great benefits. Applied topically, it is thought to stimulate hair follicles and increase hair thickness and is, therefore, an appealing choice for anyone wishing to improve the appearance of thinning hair. A caffeine hair serum can be a convenient and efficient inclusion to a hair care regime and, thus an effective specialized hair serum to support hair vitality. But if you have specifically thinning hair, you can apply the treatment directly — like using a targeted hair serum infused with caffeine — so that treatment will only go on your thinning hair and really target those problem areas, stimulating healthier hair growth. Many users have reported these serums to be good complements to other natural remedies and procedures, like natural human hair extensions, to reduce hair loss and encourage thick and full hair.
Conclusion
Thinning hair is such a difficult issue to have, but there are always all-natural remedies to look to. Essential oils can be incorporated, a nutrition diet should be taken care of, scalp massage practices can assist, as well as the use of targeted treatments. These results may vary but they are holistic approaches to promoting hair growth and to increase your confidence in regards to your hair appearance.
